My Sanctuary Source
Physical Therapy, Coaching and Consulting Services
The Sanctuary Physical Therapy, LLC specializes in JFB myofascial release. JFB Myofascial release has been called the most effective form of manual therapy available today. Your fascia is the connective tissue in your body that provides shape and structure and surrounds each muscle and even goes down to the cellular level. Just as an orange has a covering about the entire fruit when you remove the peel, then each section has a covering, then each piece of pulp, and so on down to the cellular level.
This fascial tissue is elasto-collagenous tissue, meaning that with sustained pressures, it will give. “Science is also stating that holding the barrier 5 minutes or longer, stimulates the production of interleukin 8 which is our body’s natural anti-inflammatory.”* Fascia supports us and tightens when there is an injury or a trauma to an area.
This is excellent protection short-term, but when the fascia becomes restricted, when it is tight and bound down, it can exert up to 2000 pound/square inch of pressure and cause quite a bit of pain. Myofascial release finds those restricted areas, and they are not always the same areas as where symptoms present themselves, and applies sustained pressures to allow releases to occur. When a release occurs, fluidity is restored to the system.
The Sanctuary Physical Therapy, LLC offers individualized treatment sessions utilizing JFB myofascial release and customized exercises to assist you with pain relief, healing, improved motion and power, and with developing increased awareness of your body. This allows you to regain, train, and sustain.
Contact us and discover all we have to offer. Our staff is looking forward to speaking with you.
*quote from John F. Barnes, PT, LMT, NCTMB Reprinted with permission from RSI T/A John F. Barnes
60-minute introductory sessions
For those interested in learning more about MFR.
60 minute intro $125
90-minute evaluation and treatment sessions
In order to recommend services for your needs and begin treatment.
Evaluation and Treatment 75-90 minutes
$225
60-minute ongoing treatment sessions
Customized for your needs and goals.
If you require a large number of sessions, we do offer a discounted rate for 12 sessions pre-purchased.
Individual 60-minute sessions $175
Discounted rate ($240 off) for 12 sessions pre-purchased for those that want to make a commitment to continuity of care and are focusing on a specific issue.
Conditions We Treat
Back Pain
Neck Pain
Headaches
Jaw Pain (TMJ)
Sports Injuries
Chronic Pain
Fibromyalgia
Frozen Shoulder
Carpal Tunnel
Sciatica
Knee Pain
Chronic Ankle Sprains
Foot Pain
Pelvic Floor Pain And Dysfunction
Urinary Incontinence
Menstrual Problems
Mastectomy Pain
Problematic Breast Implant/Reduction Scars
Painful Scars
Pre/Post Surgical
Infants & Children
Do you need a space to care for yourself, a sanctuary?
Are you ready to take care of your body and listen to the messages it’s been sending you?
Are you ready to have the energy for living instead of just managing your symptoms?
Do you have a chronic condition that you manage, but wonder when it will flare up and wish you could find a resolution?
Are you experiencing symptoms such as incontinence or back/pelvic pain after childbirth that you are not sure who to talk to about or if anything can be done?
Are you getting sidetracked by injuries but not ready to give up your activity wondering if there is something you can do to extend your athletics?
Are you a professional whose job has physical requirements and you are working hard to keep in top shape and looking for efficient and effective support?
You’re in the right place.
Call us to experience pain relief and empowered movement today.
“Remember the entrance door to the sanctuary is within you.” ~ Rumi
Jump-Start Day
For patients wanting to make a big impact on their condition. Ideal candidates are patients who are beginning treatment for a chronic condition or ongoing patients who may have reached a plateau and want to break through or who are ready for a big shift in their progress. This day provides multiple hours of treatment and goal setting in a single day to jump-start your progress and healing.
Day provides a workout, two treatment sessions, goal setting, and custom exercises as well as three follow up sessions within the four weeks following your jump-start day.
$1297
Coaching and Consulting Services
Customized for your Business or Personal needs.
Book a call below if you’re interested.
Consulting services and training are provided to address ergonomics, body mechanics, self-treatment, self-care, mindset, and exercise training to keep your body and soul aligned and working together.
This knowledge is especially significant in industries that require a high level of caregiving and/or physical labor.
Testimonials
What They Say
